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Whey protein is a complete protein, which means it contains all of the essential amino acids needed by the body to function properly. Whey protein also contains a branched-chain amino acid called leucine, which helps increase lean muscle mass.
Proton Biotech Quality Whey Protein Made with only the highest quality grass-fed, EU certified organic cow's milk, quality whey helps you to maintain a healthy protein intake. Peptides derived from whey proteins are currently widely studied.
How much protein do I need?
Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That's about two portions of meat, fish, nuts or tofu per day. As a guide, a protein portion should fit into the palm of your hand.
Proton Biotech Active Whey Proteins
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