C9 Nutrition Creatine 250Gm

C9 Nutrition Creatine 250Gm

Trainers normally recommend a creatine loading phase to rapidly maximize your muscle stores. During this phase, you consume a relatively large amount of creatine over a short period to rapidly saturate your muscles. One common approach is to take 20–25 g of creatine daily for 5–7 days.

• Most healthy people can reap the performance benefits of creatine with just 3–5 g/day.
• But creatine nonresponders and people with high muscle mass may benefit from 10 g.
• Doses >10 g/day have been found not to impair kidney function, but there are fewer long-term trials on such high doses.